The Next Level Health & Fitness Podcast

In this episode of the Next Level Podcast, I sit down with Ethan Benard — a young man who has quickly become an internet sensation by sharing his weight loss journey with the world.

Ethan started at 660 pounds and is already down into the 400s. But what makes his story so powerful isn’t just the weight he’s lost — it’s how raw, real, and vulnerable he’s been in bringing all of us along for the ride.

We dive into:

• What it’s like to grow a massive following online almost overnight
• How he deals with the haters and outside noise that come with visibility
• Why he’s failed in the past, and what feels different this time around
• The importance of staying locked in on your own plan instead of being distracted by everyone else’s opinions

Ethan is passionate, fiery, and destined for big things in his life. This conversation will inspire you, make you laugh, and most importantly, help you connect to your own journey through his.

Whether you’re chasing a health transformation or just need a shot of real talk and inspiration, this one’s for you.

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Ethan Benard - @ethanbenard

Next Level Nutrition – @mynextlevelnutrition

On this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into a topic that goes deeper than just workouts and macros—spiritual health.

We explore how strengthening your spirit plays a powerful role in transforming not only your mindset but also your physical health journey. Many people focus only on the physical or even mental side of growth, but when your spiritual health is neglected, you’re missing a key pillar that supports everything else.

Craig and I break down:

• What “spiritual health” really means (without attaching it to any one religion).
• How finding your path—whatever that looks like for you—can bring clarity, resilience, and purpose.
• The direct ways spiritual well-being influences physical results, from motivation to stress management.
• Practical steps to strengthen your spiritual connection and integrate it into your daily life.

If you’ve ever felt like you’re doing “everything right” physically but still feel stuck or unfulfilled, this episode will show you why your spirit might be the missing piece—and how aligning it can unlock the next level of your health journey.

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Sam Miller returns for his fourth appearance on the Next Level Health & Fitness Podcast. Recognized as one of the most respected professionals in the industry, Sam has built a reputation for breaking down complex topics with clarity and depth. His Functional Nutrition & Metabolism Specialization course is considered one of the top advanced certifications available, covering gut health, hormones, autoimmune conditions, and much more.

In this episode, Sam brings his signature balanced perspective as we dive into several critical areas of health and fitness.

What we discuss in this episode:

• The ongoing debate around seed oils and where Sam stands today
• Things Sam has changed his mind on over the years, including the evolving value of certain training methods
• The complex interplay between hormones and metabolism, and why a “one-size-fits-all” approach doesn’t work
• The importance of nuance in nutrition, training, and lifestyle strategies
• Actionable ways to cut through confusion and focus on what truly matters for long-term results

Whether you’re a health professional or simply striving to optimize your own life, this episode is packed with insight and perspective that will help you think differently about your fitness journey.

Sam Miller

Learn more about Sam Miller's Metabolism School here - metabolismschool.com

Get Sam's book Metabolism Made Simple - Purchase on Amazon

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Sam Miller - @sammillerscience

Next Level Nutrition – @mynextlevelnutrition

In this solo episode, Brad gets real about the conversations most coaches wish they could have with their clients—but often don’t, because they’re afraid of hurting feelings.

With a mix of humor and straight talk, Brad breaks down the top 10 things your coach would tell you if they weren’t sugarcoating the truth. Some are funny, but every single one carries an important lesson about where people are getting stuck, why these mistakes are so common, and—most importantly—what you can do to avoid them.

This episode isn’t just about laughs. It’s about stripping away excuses and giving you the raw truth about fitness, nutrition, and mindset so you can actually make progress. If you’re tired of being stuck, this one’s for you.

What you’ll learn in this episode:

• The most common mistakes people are making in their fitness journeys
• Why hard truths often lead to the biggest breakthroughs
• How to stop sabotaging yourself and start doing what actually works
• Practical steps to apply today so you don’t keep repeating the same cycles

Get ready for some tough love with a side of humor—you might laugh, you might cringe, but you’ll definitely walk away with tools to take your health and fitness to the next level.

Join The Next Level Dad Project - Schedule a Discovery Call Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health & Fitness Podcast, Brad sits down with cohost Craig Smith, a licensed clinical therapist, to tackle a heavy but important topic: how we process emotions, grief, and potential trauma

With the recent events unfolding in the United States, we felt it was the right time to open up a conversation about the different ways people work through heavy emotions. Everyone’s process is unique, but when left unchecked, unresolved grief and trauma can spiral into unhealthy decisions that affect not only your mental and emotional wellbeing, but also your physical health and fitness.

Craig shares strategies he’s seen work best for his clients, while Brad highlights how these struggles often show up in the health and fitness space. Together, they unpack how to approach emotional processing in a way that allows you to move forward rather than stay stuck.

If you’ve ever struggled with grief, trauma, or simply managing heavy emotions, this episode is for you. It’s a reminder that healing looks different for everyone—and that caring for your emotional health is just as critical as your physical health.

What You’ll Learn in This Episode:

• Why everyone’s process for handling grief and trauma is unique
• Strategies Craig has used with clients to process heavy emotions
• How unresolved emotions can spill over into poor health and fitness decisions
• The importance of checking in with yourself before small issues spiral into bigger problems

Join The Next Level Dad Project - Schedule a Discovery Call Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition