Awaken with Oliver Podcast

TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET
10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.

60-DAY HUMAN RESET
A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.

AWAKEN60
A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.

TIMELINE60
Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.

SLEEP60
A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.

THOUGHT SWATTING
A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.

GET ALL 6 FREE GUIDES:

https://talkwitholiver.com

FREE BUSINESS MENTORSHIP & COACHING

Want to ask me questions about business, mindset, productivity, lifestyle or personal growth?

Join my FREE online or in-person mentorship and coaching sessions.

Visit:

STAY CONNECTED

Instagram:
https://www.instagram.com/yeskingoliver

Free PDFs & Guides:
https://talkwitholiver.com/free-pdf

Website, Free Course & Workshops:
https://talkwitholiver.com

If you enjoyed this episode, LIKE, SUBSCRIBE and COMMENT with your biggest takeaway.

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#SpiritualJourney #TrustTheProcess #SelfDiscovery #LifePurpose #PersonalGrowth #Spirituality #Meditation #ChildhoodTrauma #Relationships #Healing #Transformation #Awakening

https://youtube.com/yeskingoliver

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

For Ceramonial Cacao

https://ommawellbeing.com

#430 Presence, Authentic Success & Staying True While Building a Career – Jessica Wilde

Tue, 15 Sep 2026

In this episode, Oliver is joined by Jessica Wilde for an open conversation about presence, authenticity, creativity, ambition and what it really means to build success without losing yourself along the way.

Jessica shares her experiences as a singer, artist, producer and founder, exploring the realities of building a creative career while navigating pressure, visibility, expectations and personal growth.

They discuss the tension between ambition and alignment, why actually experiencing life can be more important than constantly documenting it, and how artists, entrepreneurs and creatives can pursue bigger goals without sacrificing their values or identity.

The conversation explores the trade-offs between fame, control and creative freedom, questioning whether bigger always means better and why chasing external validation can pull you away from what originally made your work meaningful.

Oliver and Jessica also discuss longevity, self-trust, patience and building strong foundations rather than constantly searching for quick wins. They explore how staying authentic to yourself can influence your relationships, leadership, creativity and the direction your life takes.

This episode is for anyone interested in creativity, entrepreneurship, music, personal growth, presence, authenticity and creating a meaningful definition of success.

Topics discussed:

• Presence and actually experiencing life rather than constantly documenting it
• Ambition vs alignment
• Authenticity in music, business and creativity
• Fame, visibility and external validation
• Creative freedom and maintaining control
• Staying true to yourself under pressure
• Building strong foundations instead of chasing quick wins
• Self-trust, patience and personal growth
• Authentic leadership and influence
• Creating sustainable success over time
• Redefining what success actually means
• Building a meaningful life without losing yourself

KEY HIGHLIGHTS

[00:00] Embracing life’s highs and lows

[03:50] Why presence matters more than constantly capturing moments

[07:04] Authentic connection vs chasing scale and fame

[10:14] Staying true to yourself under external pressure

[13:30] Longevity, strong foundations and avoiding quick wins

[16:45] Authentic leadership and influence

[20:10] Building a meaningful path over time

GUEST BIO

Jessica Wilde is a singer, artist, producer and founder of PxSSY PWR.

Known for her raw lyricism and emotionally honest storytelling, Jessica’s work explores addiction, escapism, toxic relationships, healing, sobriety and empowerment.

She has received support from BBC Radio 1, performed at Glastonbury and the Jazz Cafe, opened for artists including Nile Rodgers and Ghetts, and collaborated with Rudimental, Emeli Sandé and Grammy Award winner Kizzo.

WATCH ON YOUTUBE

FREE PDFs & GUIDES

Want practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction?

I’ve created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life.

Download them FREE here:

TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET
10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.

60-DAY HUMAN RESET
A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.

AWAKEN60
A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.

TIMELINE60
Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.

SLEEP60
A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.

THOUGHT SWATTING
A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.

GET ALL 6 FREE GUIDES:

https://talkwitholiver.com

FREE BUSINESS MENTORSHIP & COACHING

Want to ask me questions about business, mindset, productivity, lifestyle or personal growth?

Join my FREE online or in-person mentorship and coaching sessions.

Visit:

STAY CONNECTED

Instagram:
https://www.instagram.com/yeskingoliver

Free PDFs & Guides:
https://talkwitholiver.com/free-pdf

Website, Free Course & Workshops:
https://talkwitholiver.com

https://www.findmytribe.org

For Ceramonial Cacao

https://ommawellbeing.com

#429 Psychedelic Insights, Personal Transformation, and Universal Energy: A Conversation with Josh Paul

Tue, 08 Sep 2026

In this episode, Oliver is joined by Josh Paul for an open conversation about burnout, work-life balance, personal growth, consciousness, meditation and psychedelic experiences.

Josh shares his experience of managing a busy schedule and finding a healthier balance between ambition, productivity, creativity and wellbeing.

They explore why entrepreneurs and creatives often find themselves working late into the night, how burnout can develop when you're constantly busy, and the importance of understanding your own body, energy levels and boundaries.

Oliver and Josh also discuss psychedelic experiences and how different substances can alter consciousness, perception, thinking and the way we see ourselves and the world around us.

The conversation moves into the foundations of wellbeing — sleep, diet, exercise, meditation, breathwork, mindfulness and gradually changing your daily habits rather than trying to transform everything overnight.

They also explore ideas around energy, manifestation, synchronicity, personal responsibility and the unexpected events that sometimes seem to align at exactly the right moment.

Topics discussed:

• Burnout and managing a demanding schedule
• Creating a healthier work-life balance
• Why entrepreneurs and creatives often work at night
• Understanding your body, limits and boundaries
• Psychedelics, consciousness and perception
• Sleep, nutrition, fasting, vitamins and exercise
• Meditation, mindfulness and mental clarity
• Breathwork and releasing built-up mental and emotional energy
• Overthinking and an overactive mind
• Making gradual lifestyle changes that compound over time
• Personal responsibility and independence
• Energy, manifestation and synchronicity
• Setting clear goals and creating direction in life

KEY HIGHLIGHTS

[00:00:00] Burnout and its effects on productivity

[00:03:19] Mindfulness, presence and the difference between being productive and simply staying busy

[00:07:31] Why nighttime can be a productive period for creatives and entrepreneurs

[00:11:02] Supporting health through vitamins, fasting, sleep and lifestyle choices

[00:14:25] How small lifestyle changes can gradually compound into significant results

[00:15:32] Oliver's LSD experience in Portugal and how it affected his worldview

[00:20:59] Personal responsibility, independence and taking ownership of your life

[00:25:38] The effects of excessive and uncontrolled thinking

[00:31:17] Meditation and breathwork for processing built-up mental and emotional energy

[00:37:56] Synchronicity and moments when events appear to align unexpectedly

[00:41:37] Why having clear goals can help create focus, direction and positive momentum

FREE PDFs & GUIDES

Want practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction?

I’ve created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life.

Download them FREE here:

TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET
10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.

60-DAY HUMAN RESET
A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.

AWAKEN60
A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.

TIMELINE60
Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.

SLEEP60
A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.

THOUGHT SWATTING
A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.

GET ALL 6 FREE GUIDES:

https://talkwitholiver.com

FREE BUSINESS MENTORSHIP & COACHING

Want to ask me questions about business, mindset, productivity, lifestyle or personal growth?

Join my FREE online or in-person mentorship and coaching sessions.

Visit:

STAY CONNECTED

Instagram:
https://www.instagram.com/yeskingoliver

Free PDFs & Guides:
https://talkwitholiver.com/free-pdf

Website, Free Course & Workshops:
https://talkwitholiver.com

https://youtube.com/yeskingoliver

https://www.findmytribe.org

For Ceramonial Cacao

https://ommawellbeing.com

#428 How Energy, Auras & Chakras Shape Human Experience – Sandy Chana

Tue, 25 Aug 2026

In this episode, we explore the unseen world of energy, frequency, and consciousness, and how subtle forces shape perception, emotion, and everyday experience.

Through grounded conversation and real-life examples, we examine how energy fields influence us the moment we enter a room, what aura colours reveal about inner states, and how chakras function as energetic centres within the body. We discuss practices such as Reiki, psychic perception, telekinesis, and synchronicity — not as abstract ideas, but as lived experiences that invite a deeper understanding of reality.

The conversation also explores why children often perceive energy more intuitively, how sensitivity becomes conditioned out of adults, and how reconnecting with energetic awareness can support clarity, balance, and self-healing in daily life.

This episode is for anyone interested in energy healing, spirituality, consciousness, mindfulness, and the science of unseen forces — especially those curious about how awareness, frequency, and intention influence the human experience.

Watch the episode on YouTube

Connect & explore more

Instagram: https://www.instagram.com/yeskingoliver
FREE course — Take Control: http://www.talkwitholiver.com

Episode Chapters

00:00 – The invisible energy shaping our lives
03:15 – Aura readings and what colours reveal
06:33 – Chakras and energy centres explained
09:46 – Telekinesis and synchronicity in daily life
13:20 – Frequency, colour, and the human body
16:45 – Children and heightened spiritual awareness
20:00 – Bridging science, spirituality, and ancient wisdom

Guest Bio

Sandy Chana is a philosopher, philanthropist, and guide in self-healing, energy practices, and esoteric wisdom. With over a decade of experience in chakra healing, Reiki, astrology, numerology, and energy work, she helps people reconnect with their inner nature and integrate conscious awareness into everyday life.

https://www.findmytribe.org

For Ceramonial Cacao

https://ommawellbeing.com

#427 Reincarnation, Near-Death Experiences, and Breaking Karmic Loops: A Deep Dive into Past Lives

Tue, 18 Aug 2026

Dive deep into the mysteries of past lives, energy resonance, and karmic cycles in this mind-expanding conversation. Discover how frequency alignment connects us to past incarnations, why children under eight are psychic sponges, and how near-death experiences can radically shift your life’s trajectory.

Jon, a past life regression specialist, explains how energy resonance explains what we call "past life" memories – and why some children can name their murderer from a previous incarnation. He also breaks down the theta frequency that children naturally operate in, the illusion of psychic abilities (and what Derren Brown has to do with it), and why karmic cycles repeat until we finally learn their lesson.

From near-death experiences as cosmic wake-up calls to the danger of overthinking your spiritual path, this episode challenges listeners to stop resisting life and start flowing toward their true purpose.

Topics Discussed

How energy resonance connects us to past life memories
Why children under 8 operate in theta frequency – and why you should never be mean to them
The shocking case of a child who recognized his murderer from a past life
Near-death experiences as cosmic wake-up calls
Breaking karmic cycles: why trauma repeats until we learn
Derren Brown, hypnosis, and the illusion of "psychic abilities"
Quantum resonance: why we tune into certain past lives and not others
How to stop resisting life and flow toward your true purpose

Episode Highlights

[00:00] – How energy resonance connects us to past lives
[01:07] – Why children under 8 are psychic sponges (theta frequency)
[04:33] – Derren Brown, hypnosis & the illusion of psychic abilities
[08:14] – The child who recognized his murderer from a past life
[12:58] – Quantum resonance: why we tune into certain past lives
[17:12] – Karmic cycles: why trauma repeats until we learn
[22:45] – Near-death experiences as cosmic wake-up calls
[26:08] – The danger of overthinking vs. being present
[28:16] – How to stop resisting life & flow toward your purpose

Guest Bio

Jon is a past life regression specialist and hypnotherapist dedicated to helping people uncover the root causes of recurring patterns, fears, and traumas by exploring their soul’s journey across lifetimes.

📲 Follow Jon on Instagram: @journeys_into_past_lives
Facebook: JonHypnosis
Website: www.journeysintopastlives.com
Take Jon’s Past Life Quiz: journeysintopastlives.com/pastlifequiz