Proven Health Alternatives

Beyond the Gym: Creatine for Brain, Longevity and More

Fri, 24 Oct 2025

In this episode, I sit down with Mark Faulkner to unpack the science behind creatine’s two main forms: monohydrate and HCl. Mark reveals why creatine HCl stands out for its superior absorption and efficiency while clearing up common misconceptions that have limited its reputation to the gym.

We explore how creatine fuels more than muscle growth. From immune support and cognitive enhancement to hormonal balance and cellular energy production, this conversation highlights its essential role in both performance and long-term health.

Tune in to discover how creatine can become a cornerstone of your wellness strategy—one that helps both men and women move, think, and age better.

Key Takeaways:

Creatine hydrochloride offers improved solubility and absorption, requiring significantly smaller doses than creatine monohydrate to achieve similar effects.
Beyond muscle building, creatine plays a crucial role in various bodily functions, including immune support, brain energy, and hormonal balance.
Women, due to lower average muscle mass, may benefit significantly from creatine supplementation, particularly during hormonal transitions.
Optimal dosing and timing for creatine can depend on individual goals; it can be effective when taken before exercise to boost energy and endurance.
Creatine HCl's molecular efficiency supports cognitive function and overall health, making it not just an athlete's supplement but a vital nutritional aid for everyone.

More About Mark Faulkner:

Mark Faulkner is the Founder and President of Vireo Systems and the inventor behind CON-CRĒT®, the #1 absorbed and most widely licensed creatine. With a passion for using science to help people live healthier, more active lives, Mark has founded multiple research-driven companies and holds nine patents.

He began his career co-founding a forensic toxicology lab that developed the NFL’s steroid testing program and worked with Olympic and NCAA athletes.

In 2002, his mission to create safe, effective alternatives to steroids led to groundbreaking research on creatine hydrochloride (HCl), resulting in the creation of CON-CRĒT®—a superior, clinically backed form of creatine without the side effects of traditional products.

Today, through Vireo Systems and its Promera Health division, Mark continues to advance innovation in nutraceuticals and biochemistry, delivering premium products for both people and pets.

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Testosterone Replacement Therapy

Fri, 17 Oct 2025

Testosterone replacement therapy is one of the most misunderstood areas in men’s health today. That’s why I sat down with Dr. Eric Serrano, one of the leading voices in human evolution and longevity, to unpack the truth about TRT, when it’s necessary, how it should be approached, and what too many people get wrong.

Dr. Serrano and I discuss why proper testing, individualized protocols, and lifestyle foundations such as nutrition, sleep, exercise, and stress management must come first before any therapy begins.

This conversation is about looking beyond quick fixes and understanding what it truly means to optimize health from the inside out.

Key Takeaways:

Testosterone Replacement Therapy (TRT) must be assessed holistically, considering lifestyle factors, hormonal balance, and personalized needs.
Regular exercise, faith, and community engagement play crucial roles in achieving longevity and enhancing life quality.
Different forms of testosterone administration (injections, creams, orals) should be personalized based on individual health goals and biological responses.
Dr. Serrano highlights the effectiveness of strategic cycling in hormone therapies to maintain optimal results and avoid dependency.
The importance of personalized healthcare plans is paramount, as everyone’s biochemical makeup and health goals are unique.

More About Dr. Eric Serrano:

Dr. Eric Serrano is a world-renowned family physician and performance expert with over 30 years of clinical experience. Known for his deep understanding of human physiology and his results-driven approach, Dr. Serrano has worked with elite athletes across multiple disciplines, developing strategies that enhance performance, recovery, and long-term health.

A former assistant professor at The Ohio State University and recipient of multiple teaching awards, he has contributed extensively to sports medicine literature, supplement formulation, and medical education. His expertise spans nutrition, exercise physiology, hormone optimization, and functional wellness.

Beyond medicine, Dr. Serrano is known for his humor, authenticity, and passion for helping others. When he’s not seeing patients or lecturing, you’ll likely find him training his dogs—who, as he jokes, often outrank his five kids—and bringing that same dedication and energy to every area of life.

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Turning Autism Complexity into Clarity: How Science, Data, and AI Are Transforming Care

Fri, 10 Oct 2025

What if the story of autism could shift from confusion and limitation to clarity and hope? In this episode, I’m joined by Dr. Theresa Lyons, founder of Navigating AWEtism and a scientist with both professional expertise and personal experience as a parent.

Our conversation unpacks the multidimensional nature of autism — from genetic and environmental influences to the critical role of gut health, diet, and supportive healthcare networks. Dr. Lyons emphasizes why early diagnosis matters and why focusing on root causes, rather than symptoms alone, can change the trajectory for families.

We also discuss innovative approaches, including how treatments like Leucovorin may impact speech development, and explore the idea that autism may not always be lifelong. Dr. Lyons makes a compelling case for parents becoming informed advocates, armed with science-backed tools to help their children thrive.

Listeners will walk away with fresh insights, renewed hope, and a deeper understanding of how autism care can move beyond labels to unlock potential.

Key Takeaways:

Early Diagnosis is Key: Autism can be reliably diagnosed as early as 18 months, which can significantly affect outcomes by allowing earlier intervention.

Multidimensional Causes: Autism results from a mixture of genetic and environmental factors, making personalized and multifaceted treatment approaches essential.
Gut-Brain Connection: The gut's health is fundamental, with issues like leaky gut and dietary sensitivities notably affecting autism spectrum disorder (ASD) symptoms.
Holistic Management Strategies: Dr. Lyons suggests a seven-step matrix addressing areas such as diet, healthcare teams, supplements, probiotics, educational approaches, mindset, and celebrating success.
Recent Advances in Treatment: The FDA approval of Leucovorin for children with autism underscores progress toward treating specific symptoms linked to folate metabolism.

More About Dr. Theresa Lyons:

Dr. Theresa Lyons, MS, MS, PhD is the founder and CEO of Navigating AWEtism, a groundbreaking platform dedicated to turning autism complexity into clarity.

With a Ph.D. in Computational Chemistry from Yale University and a deep personal connection as a parent to a daughter with autism, Dr. Lyons combines rigorous science with real-world experience to empower families navigating autism.

Through Navigating AWEtism, Dr. Lyons has worked with parents in 21+ countries to access structured, science-backed strategies that cut through the noise and focus on what truly matters for their child.

Her mission is bold: to organize the world’s scientific information about autism and make it accessible and useful for every parent.

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Adjusted Reality: The Role of Chiropractic in Longevity

Fri, 03 Oct 2025

What if chiropractic care could be the key to unlocking not just pain relief, but true longevity and whole-being health? In this episode, I sit down with Dr. McAllister, a passionate advocate for drug-free, patient-centered healthcare and author of the forthcoming book Adjusted Reality.

Our conversation dives into the science, stories, and strategies that are reshaping how we view chiropractic care today — from the power of neuroplasticity to evidence-based practice, lifestyle alignment, and the seven pillars of longevity. Dr. McAllister also shares her personal journey, offering insight into how chiropractors can reclaim their place as leaders in modern healthcare.

Listeners will come away inspired to see chiropractic not just as a treatment, but as a proactive movement toward resilience, vitality, and human potential.

Key Takeaways:

Chiropractic's Evolution: Dr. McAllister discusses how chiropractic care is evolving from symptom-focused treatments to whole-being health solutions, emphasizing the nervous system's vital role in overall health.

Patient-Centered Care: The conversation emphasizes chiropractic’s commitment to a patient-centered approach, where patients are seen as partners in their healthcare journey.
Innovative Perspectives: Dr. McAllister's book "Adjusted Reality" aims to introduce the concept of alignment beyond the spine, affecting mind, emotions, and longevity.
Proactive Health Care: The discussion contrasts the current reactive healthcare model with chiropractic's proactive, drug-free approach.
Women's Role in Health Decisions: Dr. McAllister highlights the increasing influence of women in healthcare decisions, advocating for greater female representation in chiropractic leadership.

More About Dr. Sherry McAllister:

Dr. Sherry McAllister, DC, M.S. (Ed), CCSP, FACC is a dynamic global voice for chiropractic care and whole-being health.

As President of the Foundation for Chiropractic Progress, she leads one of the largest healthcare education movements in the world, representing over 39,000 members across 48 state associations and four continents.

With nearly three decades of clinical experience, Dr. McAllister is a sought-after international speaker, trusted healthcare strategist, and frequent media contributor featured in Forbes, Martha Stewart Living, Becker’s Spine Review, Woman’s World, and on every major U.S. television network.

Her leadership has propelled award-winning national and global campaigns that have earned prestigious honors, including multiple Gold Stevie Awards, MarCom Global Gold Awards, and the Telly Award for the Tokyo Olympics chiropractic commercial.

Host of the acclaimed Adjusted Reality podcast, Dr. McAllister blends science, inspiration, and strategy to position chiropractic at the forefront of healthcare transformation.

With a career defined by vision, integrity, and results, she is reshaping the public conversation around health—empowering doctors and inspiring patients to embrace a drug-free, whole-being approach to optimal living.

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Peptides & The Future of Longevity

Fri, 26 Sep 2025

In this episode of Proven Health Alternatives, I sit down with Michael Antonelli, Founder & CEO of Healthgevity, for a groundbreaking conversation on the future of longevity. We move beyond the old idea of simply adding years to life and focus instead on what really matters: extending healthspan, so you can stay strong, sharp, and resilient as you age.

Together, we explore how Healthgevity is advancing the science of peptides and bioactives to address today’s most pressing health challenges, from metabolic dysfunction and cardiovascular decline to immunity and cognitive performance. Michael shares the science and strategy behind innovative solutions like the satiety peptide DNF-10, dihydroberberine for metabolic balance, and the Cardio NAD formula for vascular resilience. We also uncover the synergistic power of creatine, taurine, and other amino acids in supporting muscle health, recovery, and long-term vitality.

This episode delivers more than information. It’s an invitation to rethink what longevity means in practice and discover how the right tools, tested by science, can help you achieve a longer, healthier, and more powerful life.

Key Takeaways:

Longevity and Health Span: Michael Antonelli discusses how Health Jevity focuses on enhancing health span by integrating bioactive compounds like peptides and herbs into groundbreaking formulations.
Metabolic and Cardiovascular Health: Discover how compounds like DNF10 and dihydroberberine are essential in regulating hunger and blood sugar levels, impacting metabolic and cardiovascular health.
Peptides in Cognitive and Musculoskeletal Health: Explore the role of peptides like Dihexa and BPC157 in enhancing brain function, neuroplasticity, and musculoskeletal recovery.
Innovations in Immune Health: Delve into the modulatory effects of thymic peptides on immune balancing, supporting resilience against autoimmune dysfunctions.
Cutting-edge Muscle Formulas: Understand the significance of novel peptide-powered formulas like peptistrong in promoting muscle protein synthesis and overall longevity.

More About Michael Antonelli:

Michael Antonelli has dedicated nearly two decades to advancing the science of longevity, healthspan optimization, and personalized medicine. With over 19 years of experience, he has built a reputation as a forward-thinking leader who bridges cutting-edge research with practical healthcare solutions.

As the founder of Healthgevity, Michael collaborates with top healthcare professionals, researchers, and industry innovators to bring natural, clinically backed solutions to market—empowering practitioners to achieve measurable improvements in patient outcomes. His expertise spans precision diagnostics, hormone optimization, nutritional supplements, practice management, and advanced peptide therapies.

Before launching Healthgevity, Michael held influential leadership roles—including Chief Innovation Officer, Executive Director, and Business Development Manager—at leading healthcare organizations. These experiences equipped him with a unique perspective on how to translate scientific breakthroughs into tools that transform patient care.

A passionate advocate for innovation in medicine, Michael is driven by a mission to reshape healthcare through preventative, precision-driven, and patient-centered approaches. His work champions emerging technologies and breakthrough methodologies designed to extend healthy years of life, ensuring that practitioners and patients alike can thrive in an era of unprecedented medical possibility.