KPHRED Work - Life Balance Radio

Mary Farias & Coleen Stubbs
Economy Creators
Borrow My Brave: Building a Business That Serves Your Life with Coleen Stubbs

What if success wasn't about working harder?

What if the real goal of entrepreneurship wasn't building a bigger business—but building a better life?

In this episode of Economy Creators™, Mary sits down with entrepreneur, business simplification strategist, and systems expert Coleen Stubbs to discuss one of the biggest challenges facing entrepreneurs today:

How do you build a thriving business without sacrificing the life you're building it for?

Coleen believes the answer lies in three powerful principles:

👉 Simplify.
👉 Automate.
👉 Delegate.

Through her company, Simplified CEO Systems, Coleen helps entrepreneurs create businesses that operate efficiently without requiring them to be involved in every detail, every decision, and every crisis. Her mission is simple:

To help business owners create not just time freedom—but mental freedom, emotional freedom, and the ability to fully enjoy their lives.

This conversation is especially powerful because Coleen speaks from experience.

As a lifelong entrepreneur, she has built nine businesses spanning industries from retail and manufacturing to childcare, hospitality, and consulting. Along the way, she experienced the highs of entrepreneurship—but also the burnout that comes from trying to do everything yourself.

Together, Mary and Coleen explore:

✨ Why many entrepreneurs unintentionally create businesses that feel like prisons
✨ How delegation builds confidence in both leaders and team members
✨ The difference between managing people and supporting people
✨ Why micromanagement destroys growth and innovation
✨ How trust transforms organizational culture
✨ The importance of creating systems that allow your business to function without you
✨ Why entrepreneurs must stop believing they are the only ones capable of doing the work

One of the most powerful analogies Coleen shares is the image of carrying a torch.

Many entrepreneurs try to carry every torch themselves—leading every project, solving every problem, and making every decision.

Instead, Coleen encourages leaders to light the torches of others.

When you empower people to step into their strengths, you don't lose control.

You gain capacity.

You gain momentum.

And you gain freedom.

The conversation also takes a deeply personal turn as Coleen shares how she sold successful businesses in order to care for her mother during the final months of her life.

While many people questioned the decision, Coleen has no regrets.

The opportunity to be fully present during that season became one of the greatest gifts of her life.

That experience reinforced what she now teaches entrepreneurs every day:

Your business should support your life.

Not replace it.

Not consume it.

Not become more important than the people you love.

As Coleen puts it:

"Without the life that you want, it doesn't matter how great your business is. It's still a prison—just wearing better shoes."

Toward the end of the episode, Coleen leaves listeners with a simple yet powerful challenge:

"Borrow my brave."

If you're afraid to make a change...
If you're afraid to delegate...
If you're afraid to simplify...

Borrow her confidence until you find your own.

Because the life you want may be closer than you think.

🔗 Connect with Coleen Stubbs

🌐 Website: https://www.simplifiedceosystems.com

💼 LinkedIn: https://www.linkedin.com/in/coleen-stubbs-simplified-ceo-systems/

📘 Simplified CEO Systems

📚 Resources from Mary Farias
🎯 Join the Economy Creators Workshop

A live monthly workshop designed to help you identify where you are in your economy, where you're stuck, and what your next steps are.

👉 https://www.magnetminddevelopment.com/economy

📘 Get the Economy Creators Framework eBook

https://www.etsy.com/listing/4505299498/economy-creators-framework-build-a-you

How do you enjoy a cruise without sacrificing your health gains? In this episode, Dr. J and Mei share practical, real-life strategies for staying healthy before, during, and after a cruise — from researching your ship and ports, to packing smart snacks, hydrating well, and navigating buffets with intention.

They also talk about avoiding the “vacation trap” of overeating, drinking too much, and returning home exhausted. Instead, they focus on simple habits like choosing whole foods, walking the ship, using the stairs, protecting yourself from motion sickness, and giving your body time to recover after travel.

Whether you’re a first-time cruiser or a seasoned traveler, this conversation will help you plan a cruise that feels relaxing, fun, and health-supportive. Learn how to enjoy the scenery, culture, and food without losing sight of your wellness goals. Cruises are often seen as the ultimate vacation: no driving, no cooking, no cleaning, and plenty of time to relax. That’s part of the appeal, and Dr. J and Mei make a strong case for why cruise travel can be both restorative and adventurous. But they also point out a common problem: many people return from vacation feeling like they need another vacation just to recover. Their answer is not to avoid cruises, but to approach them with a healthier mindset.

The key idea is simple: a cruise should refresh you, not derail you. That means being intentional before you leave, thoughtful while onboard, and gentle with your body when you return home. With a little preparation, you can enjoy the food, scenery, and culture of a cruise while still protecting your energy, digestion, and overall wellness.

Plan before you board
One of the strongest themes in the conversation is preparation. Dr. J and Mei stress that a little research goes a long way, especially when you know your cruise route, ports, and onboard options ahead of time. They mention using online research and even AI tools to look up cabin locations, food options, and port-specific details so they could make better decisions before the trip began.

They also recommend thinking about your personal travel goals. Are you mainly trying to rest? Explore a destination? Taste local cuisine? Knowing your priorities helps you avoid overbooking yourself and makes it easier to choose the right excursions, meals, and activities.

For first-time cruisers, Mei suggests starting with a shorter cruise, such as a three- or four-night trip, to get a feel for the experience. That way, you can learn what works for you without committing to a longer itinerary right away.

Support your immunity
The podcast places a lot of emphasis on staying well before the trip even begins. Dr. J shares that they start taking their usual supportive supplements a few days before traveling, including zinc and NAC, especially because cruise ships can be associated with viral and gastrointestinal illness concerns.

Mei adds that she tries to eat more powerful, nutrient-dense foods before travel, including leafy greens and smoothie-style meals. The idea is to build a stronger foundation before you ever set foot on the ship or airport shuttle.

Hydration is another major point. They mention bringing water, staying hydrated during flights, and avoiding the temptation to rely too heavily on airport food or sugary drinks. Their approach is not rigid; it’s about giving the body the support it needs to handle the stress of travel.

Pack with intention
Packing is treated as part of health planning, not just logistics. The transcript recommends bringing a reusable water bottle, comfortable walking shoes, sun protection, and clothes that fit both the weather and the cruise’s dining expectations.

They also suggest packing healthy snacks such as nuts, seeds, and homemade granola. These are useful when hunger hits between meals, and they help you avoid getting so hungry that you settle for whatever is easiest or least healthy.

Join the Lotus Health Community - https://lotusheal

Jeanne Gallagher, Denise Stegall, Annie Emprima
Discover Rising Tides
In this episode of Discover Rising Tides, Jeanne Gallagher sits down with Annie Emprima — Army veteran, metaphysical trauma researcher, angel investor, and author of the upcoming book Trauma Whispers Before It Roars. Together, they explore the connection between the outside world and the inside world, and how stress, grief, debt, purpose, community, environment, and belonging all impact the body’s ability to heal.

Annie shares her personal journey after returning from deployment carrying emotional and financial burdens, and how those experiences shaped her understanding that healing is not only emotional or spiritual — it is also practical. Through her EMPRIMA Methods, Annie now helps others reconnect with their bodies, understand what their nervous systems have been carrying, and transform lived experiences into awareness, alignment, purpose, and impact.

This conversation is a powerful look at resilience, healing, entrepreneurship, and the importance of creating safety and support in order to truly rise.

✨ Topics include:
• Trauma and nervous system healing
• The connection between environment and wellness
• Purpose after adversity
• Community, belonging, and support
• Entrepreneurship and impact
• Turning lived experience into transformation

About Annie Emprima:
Annie Emprima is an Army veteran, metaphysical trauma researcher, angel investor, and upcoming author of Trauma Whispers Before It Roars. As she approaches her 10-year anniversary as an angel investor, Annie is on track to have invested $100,000 back into the entrepreneurial community, reflecting her belief that healing and rising are never only individual.

Mary Farias & Steve Spiro
Economy Creators
Be the Light: Human Connection in a Digital World with Steve Spiro

What if the key to success wasn't more followers, more automation, or more technology?

What if it was something much simpler?

Human connection.

In this episode of Economy Creators™, Mary sits down with Steve Spiro—known around the world as The Master Connector—to discuss the power of authentic relationships, meaningful conversations, and why genuine human connection matters now more than ever.

Steve is an inspirational keynote speaker, TEDx speaker, author, podcast host, and relationship-building expert who helps organizations cut through digital noise and build trust-driven relationships that create real business growth and lasting impact.

But Steve wasn't always the outgoing connector people know today.

Growing up in the Bronx, Steve faced bullying, learning disabilities, dyslexia, and intense social anxiety. He spent much of his childhood isolated, unsure how to connect with others. Everything changed when a mentor challenged him with a simple assignment:

👉 Meet three new people every day.

What started as an uncomfortable exercise eventually became a way of life.

Today, Steve has built a network of tens of thousands of professional relationships, hosts the popular Master Connector Show, and travels the country speaking about leadership, networking, sales, authenticity, and the power of putting people first.

In this conversation, you'll discover:

✨ How a shy introvert became "The Master Connector"
✨ Why authentic relationships outperform transactional networking
✨ The simple four-step formula Steve uses to make new friends
✨ How to build meaningful connections without feeling salesy
✨ Why introverts often make the best connectors and networkers
✨ The role of grit, consistency, and discipline in personal growth
✨ How martial arts shaped Steve's mindset and success philosophy
✨ Why helping others is one of the fastest ways to overcome your own struggles
✨ How to stay human in an increasingly digital and AI-driven world

One of the most powerful themes throughout this conversation is Steve's belief that every person has greatness within them.

As he explains, a seed cannot flourish in the wrong environment. Likewise, many people underestimate themselves not because they lack potential—but because they've never been given the right environment, support, or encouragement to grow.

Steve's message is both simple and profound:

"If I can do it, you can do it too."

Throughout the episode, Steve shares stories from his journey as an entrepreneur, martial artist, speaker, and relationship-builder, illustrating how small daily actions create extraordinary long-term results.

His philosophy is grounded in four pillars:

✅ Be Authentic
✅ Be Others-Focused
✅ Have Grit
✅ Build Community & Grow Connections

Together, Mary and Steve also explore the Economy Creators™ Framework and the importance of leading yourself first. Through discipline, intentional action, and daily habits, Steve demonstrates how personal growth creates the foundation for building a thriving economy around your gifts, talents, and experiences.

If you've ever felt shy, stuck, disconnected, or uncertain about putting yourself out into the world, this episode will encourage you to take the next step.

Because sometimes all it takes is one conversation.

One connection.

One decision.

And everything changes.

🔗 Connect with Steve Spiro

🌐 Website: https://www.stevespiro.com

🎤 Speaking & Keynotes: https://www.master-connect.com

🎙 The Master Connector Show: https://www.masterconnector.show

💼 LinkedIn: https://www.linkedin.com/in/stevespiro

📚 Book: The Tao of a Master Connector: The Way an Introvert Became a Master Connector - Get it here: https://amzn.to/43IRNGI (Amazon Associate's Link)

🚀 Continue Your Economy Creator Journey
🎯 Take the Economy Creators Diagnostic Quiz

Discover where you are in your journey of:
Lead Yourself → Lead Your Economy →

Mary Farias & Luke Jean-Louis
Economy Creators
What if failure wasn’t the opposite of success… but part of the process of becoming successful?

In this episode of the Economy Creators Podcast, Mary Farias sits down with Luke Jean-Louis — host of the Deep Voice Man Show, author of the Fluff Free Self-Help series, and founder of Clock Freedom — for a powerful conversation about self-education, entrepreneurship, writing books, podcasting, and building your own economy.

Luke shares his journey from growing up in an immigrant household with traditional expectations to questioning the “9-to-5 matrix” and ultimately creating a life centered around freedom, storytelling, networking, and personal growth. Along the way, he opens up about the many failures that shaped him — from MLMs and trading to digital marketing — and why he believes:

“If you try to avoid failure, you’re going to avoid success.”

Together, Mary and Luke discuss:

Why self-education may be more valuable than formal education
How writing books builds authority, opportunities, and income
The power of podcasting as a networking and relationship-building tool
Why storytelling is the foundation of connection and influence
The importance of habits and consistency over obsession with goals
The law of reciprocity and how giving first creates long-term success
Why building your own economy is becoming increasingly important in today’s world

Mary also steps out of the interview to teach on the Law of Cause and Effect and how Luke’s approach to generosity and relationship-building reflects the deeper principles of Universal Law.

This episode is filled with practical wisdom for entrepreneurs, coaches, creators, authors, and anyone looking to step into greater freedom, impact, and alignment.

Connect with Luke Jean-Louis

🌐 Website: https://clockfreedom.com/
🎙 Podcast: The Deep Voice Man Show
📚 Books: Life Lessons from the Deep Voice Man and the Fluff Free Self-Help Series
📱 LinkedIn, Instagram, TikTok & YouTube
📧 Email: Luke@ClockFreedom.com

Connect with Mary Farias & Magnet Mind Development

🌟 Join the Economy Creators movement
🌟 Learn more about Magnet Mind Development and the Magnet 30 Path to Mastery
🌟 Explore publishing, coaching, and visibility opportunities through IrisBlu Publishing

If this episode resonated with you, share it with someone who is ready to create their own economy — not by luck, but by law.